The remaining two wheels are idlers. When power is applied to the motor, two of the wheels spin, which then moves the entire assembly down the pole. A quick reversal in polarity brings the unit ...

After stretching, Sapakie slowly introduced Lopez to the principles of pole dancing, such as basic spins and climbing. Johanna: When we started, you know, the trainings are slow. You do one ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.