That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

If you’re a beginner, it’s fine to stick with bodyweight lunges, while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the ...

such as jumping squats and jumping lunges Cadbury stresses the importance of building up your plyometric exercises gently rather than jumping (no pun intended) straight into them, as they are intense.

Plyometric workouts can also be done wherever ... and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is massively ...