DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Start in a forearm plank then roll your hips from side to side, keeping your body straight and your bum down throughout. Repeat for 20 each side. Start in a high plank. Keeping your body straight ...

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

The family of slain KwaZulu-Natal woman Nokubonga Mahaye, 31, who was allegedly bludgeoned to death by her partner using a wooden plank with nails, say the pair had a history of violence.

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It is crucial that you keep your back straight, tighten your abs and squeeze your bum The humble plank is one of the simplest, yet most effective exercises for strengthening your core. It engages ...