Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

If you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what ... have a read through this piece on yoga stretches for beginners, or try these ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

A pilates instructor tells us the four ... coming onto the top of your shoulders and your neck. Hold at the top to feel a stretch through the front while the back of your body is taking on your ...