In today’s sedentary work environment, many of my young patients are plagued by back strain due to prolonged sitting at desks. Incorporating simple in-office exercises can significantly ...

If you’re starting to feel your age or have a few more aches and pains than usual, let the experts at Peak Pilates and ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...