What I learned about life while walking backward
This was the right way to look at life: moving toward a destination without ever forgetting where you’ve been, the obstacles ...
Health Digest on MSN6 个月
Why People Over 50 Should Try Walking Backward For Healthy Aging
According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...
Women's Health23 天
'I tried walking backwards every day for 30 days – here’s what it could do for you'
I think because I'm already in a pretty good place with my body, maybe the difference of adding in backwards walking is not as great as it might be for some people. ‘Overall, I think this has ...
Indiatimes1 个月
6 unexpected benefits of walking backwards
Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...
Everyday Health29 天
Walking Backwards: Should You Try This Workout Trend?
Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...
Yahoo Style UK27 天
'8 things I learned from walking backwards every day for 30 days'
Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...
RTE Online14 天
Why you should try running backwards: "It will burn thirty per cent more calories than ...
Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...
RTE Online13 天
Why you should try running backwards
Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...
Stylist1 年
“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”
Walking backwards, it turns out ... out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me). I also decided not to attempt to backwards walk ...
来自MSN1 个月
Is walking backwards on a treadmill beneficial? What you need to know
You’ll only need to spend a few minutes examining the rows and rows of treadmills at your local gym to see a variety of approaches to cardiovascular fitness — from power incline walking to ...
The Mirror1 年
Michael Mosley's 'eccentric' walking technique can help sharpen your memory
This is so that one person is walking backwards and the other is walking forward. However, if you don't feel like you can start walking backwards in public, you could always try and do it on a ...
Stylist2 年
Walking backwards is the fitness trend experts claim can improve balance and gait
There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...