Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...

Why is my computer waking up from sleep mode on its own ... Usually, that’s the time when most people put their systems to sleep. To disable wake timers on your system, use the following ...

Many people experience ... disrupted sleep. Apart from these environmental factors, certain conditions like nocturia, or frequent bathroom breaks, can also cause a person to wake up in the night.

When people hear I've started waking up at 5 a.m. every day after years of sleeping until 8 a.m. or later, they always seem to have the same question: “Isn’t it ...

Either you're a morning person with an interrupted sleep schedule ... early riser to be productive or successful. For many people, waking up early does lead to overall better habits and health ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...