There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

The first took place just after at 3.03am and hit 2.2 on the Richter scale - the scale used to measure the strength of ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

“You’re nervous going to sleep, nervous waking up, nervous checking your phone,” says Elton. “That’s what it means to be ...

These people treat their devices like sleep saboteurs and banish them from ... top three priorities for the next day, ensuring they wake up with clear direction. They've learned to be realistic ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...

A third of adults never get the recommended amount of sleep, with the average adult waking up twice a night - blaming the ...

I think stress is the most common reason people think they wake up. Sometimes, especially on the odd occasion of remembering wake-ups or if your sleep is fairly good most of the time, this can be ...

It’s not uncommon to wake up during the night, but it sure can be frustrating when you can’t get back to sleep. According to one study, nearly a third of people wake up in the night at least ...