"People never think of the pelvic floor as this powerhouse of the body, but it truly is," Dr. Bahlani says. A common misconception about the pelvic floor, Dr. Bahlani highlights, is thinking that ...

Pelvis supports the upper body weight, helps people sit, stand, walk, and run, and protects the intestines, bladder, and other organs found in the area between abdomen and legs.

As part of your pregnancy journey, you may feel pain in different parts of the body. So, pelvic pain in pregnancy is usually ...

That’s why true relaxation goes beyond surface-level breathing—it’s about syncing your breath with your body, especially your pelvic floor. That’s where this simple 10-minute pelvic floor ...

Your whole body has reacted ... in which menstrual blood flows back up the fallopian tubes and into the pelvis. The blood carries bits of endometrial tissue, which lines the uterus.