On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees ...

More common reasons for pain and injury in runners’ knees are patellofemoral pain syndrome (PFPS) and iliotibial band syndrome (ITBS). The iliotibial band helps with knee stabilization and hip ...

Degenerative patellofemoral conditions such as patellofemoral pain syndrome (PFPS ... In cases where patients benefit from arch supports or orthotics the correction needed is usually minor.