Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Regular mindfulness exercises, such as meditation or deep breathing, can help calm the mind and reduce overthinking. By focusing on the present, you can learn to let go of worries about the past ...

But, meditation can take many forms. One form is saying a mantra over and over, either in your head or out loud. Focusing on a word or phrase can redirect your thoughts from overthinking.

It usually happens when you’re trapped in a pattern of overthinking ... and can set off your brain in ways that may surprise you. Meditation can be a wonderful way to get out of your head ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...