Improving flexibility with both stretching and mobility work is ... So, we need strengthening exercises for functional movement." Functional exercises, like a squat, build strength by mimicking ...

This exercise engages ... Lower your body into a squat by bending your knees and pushing your hips back As you stand up, extend your arms from the floor to overhead Lower into the squat again ...

One mobility exercise I highly recommend to combat ... beneath the plate — a bit like holding a platter of food. The overhead squat variation, for most people, is the toughest.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The overhead lunge requires upper body strength and mobility to shelve the weights ... It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...