You’ll improve your core strength, shoulder stability, and more as you maintain the barbell, kettlebell, or medicine ball overhead. How to do an overhead squat: Just like the front squat ...

One of the most effective and battle-tested ways to build peak strength using a barbell is undoubtedly ... of the big lifts (bench press, squat, deadlift, overhead press). Afterward, you’ll ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...