In the meantime, if you’re worried about GMOs, try purchasing only tofu that’s labeled organic and GMO-free. Tofu is high in protein and contains all the essential amino acids your body needs.

Finally, to put the rice bowls together, grab either fresh or frozen shelled edamame, cooked rice, and optional sesame seeds and green onions for topping. Add tofu and 2 tablespoons cornstarch to ...

Have all the ingredients prepped and near your stovetop because this dish of glazed tofu with green beans cooks so quickly. First, brown slabs of tofu and toss them with a salty-sweet-spicy sauce ...