For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an unhealthy ratio of 20 to 1. You should avoid foods that have ingredients ...

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida's cellular walls. One of the ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

The best plan of action is to make sure your diet is rich in omega-3 foods and be conscious of consuming an excess of foods high in omega-6. Rose Goodman is a health writer across print titles and ...

This is because we eat too much of the omega-6 fats – these fats primarily come ... mainly processed foods like pastries and cakes, biscuits, crisps, snacks, take-aways, ready meals, some ...

The desired ratio of omega-6 to omega-3 is 4:1; however, most Americans are consuming a ratio of 20:1, which can lead to excess inflammation in the body. The Standard American Diet consists of ...

omega 3 rich foods stock illustrations Saturated, unsaturated and trans fats. Saturated, unsaturated and trans fats. Choice between healthy and unhealthy food. Fastfood vs nutrient wholesome products.