It’s the best place to start if you’re totally new to barbells. They offer 1" diameter sleeves, which can make choosing ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes ... Must be worn outside the athlete's clothes can ...

The most common in commercial gyms, Olympic plates feature the larger 2-inch diameter that corresponds with the standard 5 or 7ft weight lifting barbells. Modern variants are often made from ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

If North American lifting champion Holton Lowrie gives any ... The sport’s two lifts are the snatch — where you lift the barbell from the ground to overhead in a continuous motion — and ...