Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Turn your office into a gym with some easy-to-practise ... Now, here are 5 simple exercises you can try at your workplace and tone your body. 9 simple exercises you can do sitting in your chair ...

Some workers in China are doing their utmost to break the sedentary lifestyle that comes with office life by improvising mini-workout sessions between meetings. This practice has been gaining ...

That innocent-looking snack drawer at your desk might be sabotaging your fitness goals more than you realize. While sharing treats with coworkers can boost office morale, the calories from these ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The mechanism behind exercise's benefits is well understood ... how do we implement it at the office? Encouraging walking meetings or offering more flexibility in work routines could improve ...

Host Cody Adams some simple moves to help keep you in shape, even at the office. Firefighter Tim Griffin and “Life.Style.Live!” Host Cody Adams do a simple desk workout. (PHOTO: Emily Reuben ...