The Healthy Nordic Diet (HND) is a dietary pattern that emphasizes traditional foods from the Nordic countries, including whole grains, fatty fish, root vegetables, and berries. This diet is ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...

diet and the Nordic diet, which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than red or processed meat.” Dr Gill says diet has been shown to be a ...