Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

If your beautiful New Year goals got lost in all the mayhem of 2025, this list of must-have items will help you get back on ...

An individual feeling distraught from all the woes in the world and the stresses in their life, may have a goal to be heartier and happier despite the tough stuff. They might set an intention to ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can ...

ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your ...

This year, I set a goal that I want to earn my master’s degree ... It’s why we have these check-ins—so I can hold myself accountable, create a new plan to get back on track, and make ...

a strategy for setting achievable goals by making them specific, measurable, achievable, relevant and time-bound. In this edition of our “New Year, New You” series, life coach Jonathan Freitas ...

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New year, new financial goals: If you're starting the new year ... go about this — you can increase your 401(k) contributions, set up automatic transfers to a high-yield savings account and ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.