After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This is Yoga for Neck and Shoulders ... This is opening the throat and the muscles of the upper chest that tend to contract when you're hunched over a screen. So this really helps open them ...

Keep your neck in neutral alignment to keep ... effective exercises that build strength. They work your chest, shoulders, back, core, and arm muscles. Take care to follow proper technique and ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.