You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

But, have you ever wondered if that stress can lead to physical pain, that too excruciating especially neck, head and eyes, and negatively bundled with vertigo! Madhur Kohli, Founder of IYASU ...

Focus on Your Posture During the Day: Similarly, a lot of chronic sleeping pain stems from issues in your day-to-day movement. Staring down at a phone all day can put stress on your neck and back.

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and ...