Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Poor sleep patterns can disrupt the body’s natural production of hormones, including estrogen. Tips for Better Sleep: Aim for 7-9 hours of quality sleep each night.

Overall, we highly recommend the SMNutrition Women’s DIM Complex for those looking for a natural and convenient way to support their estrogen balance and relieve symptoms of menopause.

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. 7 Natural Remedies ...

Prior to menopause, natural estrogen production helps decrease the risk of a heart attack. After menopause, though, estrogen levels fall, and by age 60 to 65, men and women have approximately the ...

Yet, emerging evidence suggests it may interfere with the body’s natural hormonal balance, potentially contributing to increased anxiety levels. Unlike naturally occurring estrogen, synthetic ...

When choosing an estrogen blocker supplement, it is important to pay attention to the ingredients. Some supplements contain natural ingredients such as DIM (diindolylmethane), which is found in ...