Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

It’s a common problem when it comes to glute training, thanks to endless misinformation out there about how to get a bigger ...

the gluteus medius, gluteus minimus, and gluteus maximus. Resistance bands offer multiple exercises to provide constant tension to each muscle for growth. There are different types of resistance ...

Forty-seven children (32 girls and 15 boys), aged 10–16 years, were examined. Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature ...

Thesis proposal: Frailty trajectories in people with and without cardiovascular disease. Ewan Galloway (Supervisor Derek Rutherford). Thesis proposal: Frontal plane landing mechanics and gluteus ...