As these fibers repair, they increase in size and strength, achieving the desired muscle growth. How does hypertrophy occur?

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely ...

To understand the physiology at play, it helps to know the difference between our two types of muscle fibers ... book Science and Development of Muscle Hypertrophy. While it used to be thought ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

This body of work highlights the complexities of concurrent training, including its effects on muscle fiber hypertrophy, strength performance, and cardiovascular fitness. One systematic review and ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Hypertrophy is the phase that bodybuilders ... Still, there could be a place for it, since it does help train your type 2 muscle fibers (also known as your fast twitch fibers).