Experts say Jeffing significantly lowers the risk of injury by preventing muscle fatigue and overuse. A 2016 study in the Journal of Science and Medicine in Sport found marathon runners using the ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Researchers found the common cranberry works as a legal supplement for runners, increasing speed and reoxygenation whilst ...

‘When muscles fatigue or lose power, one of the ways that they compensate is to become (and stay) tight,’ explains John Vasudevan, associate professor and director of the Running and Endurance ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...