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The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Meditation in the morning not only helps put a positive spin on your day, it's been shown to regulate stress and blood pressure levels, Rucklidge tells RNZ's On The Air. It is also a way to "reclaim ...