A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is recognized for its mental health benefits, ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps. During this, one usually walks in a circle, back and forth in a straight line or sometimes just the way ...

“Going for a walk in the morning before work is an opportunity for us to be very mindful in the present moment, which really sets us up for the day,” Dr Spelman explains. “By ...

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

On top of that, it’s an excellent way to take care of your mental health with its combination of walking, breathing control and meditation. It is often referred to as mindful walking ...

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...