Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...