Try one of these simple mindfulness exercises, perfect for fitting in ... A walk can help you find positivity through connecting with nature, and incorporating mindfulness enables you to step ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

One way we can try this is by exploring different activities ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...

Anchoring clients in the present, mindfulness reduces emotional reactivity and fosters resilience. Shaw’s exploration of Buddhist texts highlights the repetitive nature of oral traditions.

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...