You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

The Center for Mindfulness & Authentic Excellence (CMAX ... Explore classes W&M offers several types of experiential therapies including Creative Art Therapy, Yoga Therapy, Eco Therapy, and Expressive ...

I incorporate a variety of tools to assist in the best therapeutic process: mindfulness, guided imagery, art therapy are a few techniques that clients have found quite helpful. We all fall ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

Mindfulness-Based Therapy, Expressive Art, Play Therapy Techniques, and Dialectal Behavioral Therapy. As a therapist, it is my priority to provide a supportive and caring environment where you can ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

Techniques like journaling, mindfulness meditation ... creative visualization, and art therapy. By integrating astrology, ...