In a vessel, take foxtail millet, urad dal. Add water and rinse well to get rid of impurities. Discard water. Add enough water and soak for 5-6 hours. In another vessel, take thin poha ...

"Poha is also called as flattened rice ... It is advisable to replace the ingredient with ragi, moong daal, any millet, and even vegetables like carrot and beetroot," says Dr Jangda.

Poha, also known as flattened rice ... while chia seeds provide fiber and omega-3 fatty acids. Millet Upma: Cook millet with ...

Gur Poha is a wholesome dish you need to try ... Swap refined flour pancakes topped with sugary syrups for healthy millet pancakes. Pair them with fresh strawberries for natural sweetness.