Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

You probably don't need scientists to tell you that your metabolism slows with age ... Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long.

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

First is the theory that cheat days boost your metabolism ... stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different ...