Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

She recommends talking to a physical therapist to determine the duration and frequency of your meniscus tear rehab exercises.

yet the extent to which the findings of this review apply to isolated meniscal injuries is unknown. For young adults undergoing ACLR, a goal-based exercise therapy programme progressing through ...

Let’s explore a few of the most common exercise-related injuries, how they happen, and what to do if they happen to you. The meniscus is a piece of c-shaped cartilage vital to a properly ...

The changing patterns of meniscal injury with chronological age most likely correlate with normal alterations in collagen fiber orientation with aging, as well as increasing intrasubstance ...

This study assessed the incidence of generalised ligament laxity in patients presented with meniscal injuries. Prospective data were collected for 33 patients undergoing meniscal surgery, and a ...

Meniscal injuries result from both competitive sports and everyday activities. Meniscal injuries are common; thus, arthroscopic treatment of these injuries has become one of the most common ...