"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

It is important to understand how much melatonin one can consume safely. "Usually, a dose between the range of 0.2 and 5mg is considered adequate and safe. However, it depends on one's lifestyle ...

Fern's most recent package - a bottle with 150 cherry-flavour pills, each containing 5mg of melatonin - arrived safely two weeks ago. Her family's acute sleep needs are sorted for the next few month.