He goes on to say that when you take 5-HTP, it increases the amount of serotonin in the brain and when your eyes detect darkness, that serotonin converts into melatonin (“the thing that gets and ...

One of the most popular ingredients you'll find in melatonin-chasing supplements is 5-HTP (5-hydroxytryptophan): an amino acid that's naturally produced by the body. 5-HTP is often used as a ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

While so many sleep gummies rely on melatonin alone to give users a proper night's rest, these include a variety of other beneficial supplements like 5-HTP and valerian root, as well as magnesium ...