Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

The Mediterranean diet is a flexible eating ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet ... omelets, the list goes on. Garlic is another essential ingredient.

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet ... rather than enforcing strict rules or banning entire food groups. If you're looking to ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...