The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in foods like whole grains, legumes, and leafy greens with fewer processed foods and refined sugars and a flexible ...

You may well have come across the Mediterranean diet as a model of a healthy diet ... It is worth pointing out that any benefits found to heart health from this low level of red wine consumption ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...

To balance out my lighter meals, I like to make a 1-pot creamy-chicken pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Can the Mediterranean Diet Boost Your Memory? By Dennis Thompson HealthDay Reporter WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart ...