The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Brain and memory are boosted by eating one particular diet, study finds
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...
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Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
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Another benefit of the Mediterranean diet: Better brain organization
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...