What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...