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Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

Archimedes Bibiano is a Mindfulness Meditation and Adaptive Yoga Teacher certified by Mindful Life Yoga and an associate with The Awareness Training Institute and Greater Good Science Center at the ...

28, in the auditorium of the Berkshire Athenaeum, 1 Wendell Ave. The free talk will be followed by a short practice meditation. Vidich has been studying meditation for five decades under the guidance ...