Improved attention and behaviorMeditation has shown positive effects on attention spans, particularly in children with ADHD ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.