Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Whether you’re a harried parent, driven businessperson, worried retiree or anxious job seeker coping with an uncertain future, eventually stressors catch up with you, forcing your mind to adapt ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method of improving your mental ...

In this five-day meditation course, reporter Oshan Jarow will provide helpful frameworks to understand the wider world of meditation. Each day, readers will not only receive a reported essay in ...

Use simple, accessible meditation apps or set up a peaceful space. Keep a gratitude journal and record your meditative path. Slowly incorporate mindfulness practices to improve focus, emotional ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...