If you’re looking for a keto supplement to help you get into and stay in ketosis, Justified Laboratories Optimal Keto Max 1200MG Pills might be just what you need. We’ve been using Justified ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...