The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Pineapple adds natural sweetness and vitamin C. Nutrient-dense – Kale boosts fiber and essential vitamins. Creamy and ...

Palmer offered this roundup of the numbers: “Coffee typically has 100 to 120 mg of caffeine in a cup, but matcha has much ...

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

"Matcha is considerably richer in antioxidants, l-theanine, chlorophyll and caffeine [than other forms of tea], giving it additional health benefits and making it uniquely prized in the world of tea," ...

From popular TikTok creators making the green drink to Erewhon’s popular vanilla matcha smoothie, this caffeinated beverage has replaced coffee for many people. But why is this drink so popular?

Add ice and shake until well chilled—strain into a chilled Old Fashioned glass. Garnish with a lime slice and enjoy a matcha-forward twist on a classic. Apple, gin, and honey combine with a ...