It’s a subtle change, but it makes a big difference to the muscles targeted. “The biceps curl targets the short head of the ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Why: Want bigger biceps? The preacher curl enables you to isolate the bicep muscles for a massive arm pump. You can also vary the grip depending on which of the bicep heads you want to target.

The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms for sure Get ripped fast with this ace gym workout tip for muscle growth The ...