We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Here are some effective facial massage techniques to incorporate into your daily routine: 1. Gentle pinching: Start by gently ...

Rick Garbowski, OC Swedish is pretty much the basis of all western massage technique. Narrator Swedish massage uses firm but gentle pressure to improve the circulation and relax the muscles.

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Riley recommends looking for a foot massager that combines multiple techniques, like kneading and air compression. Some massagers also come with heat for a more soothing massage. Here’s a list ...

Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own bathtub recipe for peak relaxation and pain relief. Sabia said that ...