Below, we reveal the technique in full, plus the benefits ... a great way to indirectly target the lower back without foam rolling or drilling a firm massage gun head into the area.

You can try the full body ... deep tissue massage to relieve pain naturally. The ergonomic handle of this massager helps you ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

If you don’t have the budget for regular massage ... back massager is a great stand-in. Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging ...

Read on for our full Homedics ShiatsuMAX 2.0 Massage Chair review ... you'll find yourself introducing your lower back to the shiatsu rollers in a very unpleasant way. Their default position ...