Below, we reveal the technique in full, plus the benefits ... a great way to indirectly target the lower back without foam rolling or drilling a firm massage gun head into the area.

Pros: Moist heat when and where you need it, generous size for full back coverage ... is ideal for relieving tight lower back muscles. Nothing beats a great massage to relieve tight back muscles ...

If you don’t have the budget for regular massage ... back massager is a great stand-in. Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

My favorite feature of massage guns is how ... of times the massage gun head moves back and forth in a minute. These settings vary from model to model, but lower speeds will likely feel less ...

Read on for our full Homedics ShiatsuMAX 2.0 Massage Chair review ... you'll find yourself introducing your lower back to the shiatsu rollers in a very unpleasant way. Their default position ...