In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

This variability influences the health-promoting properties of the beverage, making it essential to understand these factors for optimal production [3]. In the realm of dairy kefir, studies have ...

Based in Ceredigion in Wales, the couple started making kefir from goats ... Rich, returned home with MRSA. Shann says by using kefir she helped Rich return to full health. She has also used ...