While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

They are also a significant source of folate, manganese, magnesium, thiamine (B1), phosphorous, iron, copper, potassium, and zinc. In addition, these mung beans also contain some vitamin A ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, chickpeas, lentils, pinto, and mung beans offer numerous health benefits ...